online Psychologist

  Cognitive dissonance refers to a situation involving conflicting attitudes, beliefs or behaviors. This produces a feeling of mental discomfort leading to an alteration in one of the attitudes, beliefs or behaviors to reduce the discomfort and restore balance. For example, when people smoke (behavior) and they know that smoking causes cancer (cognition), they are in a state of cognitive dissonance. Who came up with cognitive dissonance theory? Cognitive dissonance was first investigated by Leon Festinger, arising out of a participant observation study of a cult which believed that the earth was going to be destroyed by a flood, and what happened to its members — particularly the really committed ones who had given up their homes and jobs to work for the cult — when the flood did not happen. While fringe members were more inclined to recognize that they had made fools of themselves and to "put it down to experience," committed members were more likely to re-interpret the evid...

🧠 Rising OCD Rates in Pakistan: Understanding the Causes Behind the Trend Over the past decade, Pakistan has seen a noticeable rise in Obsessive-Compulsive Disorder (OCD) cases. Once considered rare or misunderstood, OCD is now being recognized as a serious mental health condition affecting people of all ages and backgrounds. But what’s causing this surge? Let’s explore the multifaceted reasons behind the increasing prevalence of OCD in Pakistan. 🔍 What is OCD? Obsessive-Compulsive Disorder is a mental health condition characterized by: Obsessions : Persistent, unwanted thoughts, images, or urges that cause distress or anxiety. Compulsions : Repetitive behaviors or mental acts performed to reduce that distress or prevent a feared event. For example, someone might repeatedly wash their hands to “remove germs,” even when there’s no real contamination risk. Others may repeatedly check locks, seek reassurance, or perform religious rituals excessively. 📈 Why Are OCD Leve...

Autism Spectrum Disorder (ASD) is a lifelong neurodevelopmental condition that affects communication, social interaction, and behavior. In recent years, Pakistan has witnessed a noticeable increase in the reported cases of autism. While this trend may appear alarming, research shows that the rise is not due to a sudden surge in actual cases but rather to a combination of better awareness, improved diagnosis, reduced stigma, and environmental and biological factors . Why Are Autism Rates Increasing in Pakistan? 1. Improved Awareness and Recognition In the past, many children with autism were misunderstood or mislabeled as having “ speech delay ” or “mental retardation.” Today, parents, teachers, and doctors are better informed, leading to more accurate identification (Samad, Chaudhary, & Webb, 2017). 2. Better Diagnostic Tools and Broader Criteria The use of standardized screening tools such as the Modified Checklist for Autism in Toddlers (M-CHAT) and internationally reco...

Procrastination in Young Adults Due to the Use of Artificial Intelligence Introduction Procrastination is commonly defined as the intentional delay of tasks despite being aware of potential negative outcomes (Steel, 2007). Young adults, especially students and early professionals, are particularly vulnerable to procrastination because of the competing demands of academic, professional, and personal life. With the widespread integration of Artificial Intelligence (AI) into education, workplaces, and daily routines, the nature of procrastination is shifting. AI tools, while beneficial for efficiency and creativity, can unintentionally foster procrastination by encouraging dependency, distraction, and perfectionism. This paper explores how the use of AI contributes to procrastination among young adults, highlights real-world examples, and considers strategies to counter these effects. AI as a Source of Procrastination Overreliance on AI for Quick Solutions AI tools such as ChatGPT ...

Autism Autism is a neurodevelopmental disorder characterized by impaired social interaction, impaired verbal and non-verbal communication, and restricted and repetitive behavior. Parents usually notice signs in the first two years of their child's life. These signs often develop gradually, though some children with autism reach their developmental milestones at a normal pace and then regress. The Childhood Rating Scale (CARS) Introduction The Childhood Autism Rating Scale (CARS) is a 15 item behavioral rating scale developed to identify children with autism, and to distinguish them from developmentally handicapped children without autism syndrome. The CARS is especially effective in discriminating between autistic children and trainable mentally retarded children (Morgan,1998: Teal & Wiebe, 1986) It further distinguishes children with autism in the mild to moderate to severe range. It was first constructed more than 15 years ago (Riechler and Scopler,1971)to enable clinicians...